I’m learning that change starts with a few things.

Change starts with gratitude.

Be grateful for what you have now. That’s the only way you’ll learn to be grateful for what you’ll have then. I bought my 7 year old son a bike. The wheel was slightly loose. He called and said - Dad can you fix the wheels? They’re too loose. - he had never said thank you. Thank God for the loose wheeled bike. The broke bike. The banged up bike. Be grateful for what you get because the giver may want to give more. Change starts with gratitude.

Change also starts with attitude.

I travel a lot for work and sometimes I forget how good I have it. My job is to talk about sports on TV. It’s the best job in the world. I travel 4 months out of the year and spend the other 8 working from home or speaking and writing. The 4 months are busy but it’s what I love doing. What many people love doing; except I get paid for it! I need to be reminded of the joy of my job and change my attitude towards work. When I do that, the rest is easy.

Change starts with perspective.

When I’m in studio, it’s usually me and a handful of people in a room. 3 maybe 10 max. But it’s being broadcast to millions. People don’t believe me when I say this but I rarely remember that I’m on TV. I usually think I’m just talking to my friends. I am reminded, however, of my reach often. I was walking through the airport and ran into Charles Barkley. He had a hat on and I didn’t recognize him as I was trying to find the end of a long security line. I feel a tap on a shoulder from a taller man wearing a white baseball cap. “Keep on doing your thing,” he remarked. I didn’t see his face but I recognized his voice. It was Charles Barkley. The man I had just spent time watching and learning from the just two days prior.

Change starts with community.

I was at a low place and had forgotten the joy of my job. So, while on a trip to Austin, I decided to link up with a friend. Zach is full of joy. He’s kind, smart, hard-working and doesn’t take himself too seriously. That’s probably what I like about him the most. From the moment he picked me up from the airport, my whole demeanor changed. I was learning from him how to have more fun and to laugh at myself more. We stopped for a burger and started talking life. He was reminiscing on a fun segment that I did and reminded me that THAT’S what he loves watching the most. Not the millionth argument of which quarterback is in the top 5. He continued to say to me how his favorite person to watch on TV was a guy who didn’t take himself too seriously. We watched a 8 minute long video of him talking about his observations about women from San Antonio. It was hilarious. “See,” Zach began, “That’s joy. That’s what it’s all about. This guy does not care what people think and he’s having fun. I’d love to hang with him.” Little did I know, I would be meeting him at the airport just 2.5 days later. And he would be complimenting me on my work. If it wasn’t for my friend Zach, I would have never realized the joy that is my job. Change starts with community.

Change starts with appreciation.

I’m a father of 4 kids. I love them a lot but I don’t often value my time with them. Here’s what I mean: I spend so much time thinking about the things I don’t have: more bedrooms, more opportunities, more exposure, more time - that I forget about the things I do have: A great job, a beautiful wife, 4 amazing kids, an awesome house, good friends, a lot of wealth, good coworkers, loving parents… a great brother, awesome sisters, great relationships, a great church home, first class flights with my job, status on American, a few cars, great mentors, amazing mentees, great leaders. I could go on, but often times I don’t. Many of us don’t. So we’re gonna do it now. Consider pulling out a pen, or your phone like I did, and start writing down the things the things that you appreciate. It could be about your neighborhood, or your neighbors. The weatherman or the weather. If we’re gonna change our situation, it starts with changing our minds about the things in our lives. It starts with learning to appreciate the little things. Because those little things, like change, starts with knowledge.

‍

Transcript

Listen, Learn, explore

Podcast
00:00 Min
September 7, 2026

Close Space, Not Give Space: The Mindset Behind Elite Pass Rushers

Close Space, Don’t Give Space: Ben Creamer on Performance, Faith & Facing Pressure What does training elite athletes have to do with how we handle pressure in everyday life? Quite a lot, as it turns out. In this episode of the Sam Acho Podcast, Sam Acho and Clif Marshall sit down with Ben Creamer, Director of Sports Science for the Washington Huskies football team and a longtime friend and colleague of Sam and Clif. Ben shares what he has learned from years of working with athletes and explains why great performance coaching starts with relationships. For him, the job isn’t simply about making athletes faster, stronger, or more successful. It’s about being part of their journey as they grow from teenagers into young men and learning how to balance that demanding career with being present for his wife and three daughters. The conversation also takes a fascinating turn into hand-to-hand combat and pass rush training. With a background in taekwondo, wing chun, judo, and boxing, Ben explains how Clif encouraged him to bring those skills into football. His approach is simple but powerful: close space, don’t give space. Instead of instinctively pulling away when an offensive lineman reaches for you, the goal is to move toward the challenge, control the space, and make the opponent react to you. Ben explains how repeated movements can train athletes to overcome the natural flinch reflex until their reactions become instinctive. That lesson extends far beyond football. Ben also takes us inside the world of **sports science**, explaining how GPS tracking, force plates, and other technology help coaches understand an athlete’s workload and physical response. But despite all the data, he believes technology should support good coaching—not replace the human judgment that comes from knowing your athletes. The conversation becomes even more personal when Ben talks about moving his family across the country, the loneliness that came with the transition, and a dramatic car accident where he pulled a man from a burning vehicle. For Ben, the experience became a powerful reminder of purpose and the importance of being present when someone needs you. Sam and Ben then explore **faith, fatherhood, approval, and grace**, including the pressure many of us put on ourselves to perform in order to feel worthy. Their conversation challenges that idea and points toward something deeper: faith isn’t about constantly trying to earn approval. It’s about relationship, presence, and understanding grace. From elite football training to fatherhood and faith, this episode keeps coming back to one powerful idea: When pressure comes, don’t give space. Face it. Because sometimes the way we learn to face an opponent on the field is the same way we learn to face adversity in life.
View
Podcast
00:00 Min
September 1, 2026

Trayce Jackson-Davis on NBA Pressure, Faith & What Really Happened on That Wembanyama Dunk

What happens when the game you’ve dreamed about your entire life becomes harder than you ever expected? NBA forward Trayce Jackson-Davis joins Sam Acho and Clif Marshall for a candid conversation about the realities of life as a professional athlete—and the lessons that come with it. From his days as an Indiana Hoosier to the NBA, Trayce opens up about the highs and lows of his journey, including his sophomore slump, dealing with criticism and hate mail, making the jump to the NBA, and adjusting to life in Toronto. He also takes us behind the scenes of one of basketball’s biggest viral moments: his unforgettable dunk over Victor Wembanyama, But this conversation goes far beyond basketball. Trayce talks openly about mental health, faith, family, NIL, the transfer portal, and the importance of having people around you who will tell you the truth even when you don't want to hear it. He shares what he learned from his NBA mentors, why game-day chapel remains important to him as a professional, and how his younger brother Tayvin’s football journey has brought a whole new perspective to family and competition. At the heart of the conversation is a powerful question: How do you win without losing it all? Trayce’s answer comes down to perspective, gratitude, and remembering that there is always more to life than the scoreboard. This is an honest look at NBA life, adversity, faith, mental health, and what it really means to keep growing when the pressure is on.‍
View

Join Sam’s Journey Today.

Stay up to date with what sam acho is getting up to, his thoughts, new projects, and words of wisdom.

Thanks! You're on the list!
Sorry, something went wrong while submitting the form.
image of person at top of staircase